Dear Friend,
Welcome to CrossFit On the Move (CFOTM)!
Once you became a CFOTM client, you signed up for more than just a simple workout routine. You decided to revolutionize your fitness and wellness regime. It is my intention to provide you with every tool possible to help your succeed. At CFOTM, I offer more than a workout. I offer a community where you can immerse yourself in all it has to offer.
At CFOTM, you can utilize many different resources to help you achieve your health and fitness goals. Those resources include:
Fitness Professionals & Trainers
Along with my 10+ years of experience in the fitness industry, my certified trainers provide the best, results-driven coaching at both gyms. My staff will hold you accountable for achieving your results. I pride myself in offering the most comprehensive and effective training programming in metro Atlanta CrossFit facilities.
Nutritional Counseling
As a member of CFTOM, you have several options available to learn more about the importance and influence of nutrition in your fitness regime. Those services include one-on-one, personal consultations; food log reviews; tours of farmers’ markets and grocery stores; regular blog posts on nutrition based topics; healthy eating challenges and so much more. I will help you rethink your approach to food and its effects on your body.
Monthly Newsletter
I send a monthly newsletter on the first day of each month. This newsletter is packed full of information about our community including events, recipes, useful links, video inspiration, tips and more. Check your spam or junk mailbox and make sure you add us to your contacts so you receive all our updates.
Fitness Assessments
My staff will regularly check in with you and update all your statistics. These statistics include measurements, benchmark WOD updates, current photo, body fat percentage and goal assessments. This is how we track your progress and your personal results.
Tracking Tools
I provide each client with an account to Beyond the Whiteboard at no cost. This online service allows each member to track his/her own progress, record daily WOD information (times, weights etc), log personal records and keep notes about training. It is highly recommended that each member utilize this service to maximize his/her time in the gym.
Support
CFOTM is a community. Our community is based on support and encouragement. A group of people who cheer you to the end of the WOD. A place where you will find other people just like you seeking a better, healthier lifestyle. A facility where motivation and encouragement are our biggest strength. This is what makes us different. And this is what drives results that you never dreamed possible.
I guarantee results if you apply yourself to all the resources CFOTM provides with your membership. You will reach all of your health and fitness goals, find a community that wants you to succeed and have a ton of fun doing it!
As the owner of CFOTM, I have one last resource to make you aware of – me! I have an open door policy and will always make myself available to address any questions, concerns, comments or observations. Your personal satisfaction and physical improvement are my number one concerns and I will discuss these with you at any time.
Thank you for considering CFOTM and instilling your trust and confidence in us. Your commitment and hard work will change your life and I look forward to watching you grow and succeed.
To your health,
Jim Chambers, Owner
404-333-2700 | support@crossfitonthemove.com
