phone: 404-333-2700
address:
290 Martin Luther King Jr. Dr. SE, B-103
Atlanta, Ga 30312
Monday, 03.15.10: HAPPY BIRTHDAY PAUL AND SARAH!
Paul rocking out the 100 pull-up 100 Ring Dip WOD! Nice work Paul and Happy Frigging Birthday Man!
Sarah working hard on those overhead squats! Good focus! HAPPY BIRTHDAY to you too!
MONDAY MONDAY MONDAY! Hopefully everyone enjoyed their weekend! We had an amazing Saturday crowd for gymnastics and the Team WOD! You all should be very proud. Those team WODs are no joke!
KETTLEBELL CERT:
We are hosting the CrossFit Kettlebell Certification at the gym this weekend. If you are interested in getting certified you can sign-up for it. If you are not interested in it...don't worry we will still have a Team WOD, somewhere in Atlanta...so make sure you are ready for whatever the weather is.
WHY DO YOU CROSSFIT?
Do you ever lay there on the floor after a tough WOD and ask yourself "Why do I do this to myself." We have all asked ourselves that question and for each one of us the answer is different. Some of us want to train to go to the CrossFit Games, others to get prepare for another sport, some to lose weight, some to gain weight and some to just look better naked!
Whatever your goals are, we hope that CrossFit and CrossFit On The Move are providing you with a fun community of friends and opening the door for you to try new sports or get better at your current sports. For most people CrossFit is a tool to help us reach the the goals we set for ourselves in our lives...not the end of your fitness travels. We are hoping that by doing CrossFit you are able to enjoy all of the other things in your life because of the fitness you are achieving...your friends, your job, your sports other than CrossFit are all hopefully becoming much more enjoyable the fitter you get. Being "CROSSFIT" is hopefully helping make the rest of your life better.
10 Comments:
Comment by Vas — March 14, 2010 at 9:58pm
http://www.sundaypaper.com/DesktopModules/DnnForge%20-%20NewsArticles/Print.aspx?tabid=98&tabmoduleid=940&articleId=5111&moduleId=922&PortalID=0
Apperently there's now 20 crossfit gyms in Atlanta.
Comment by Vas — March 15, 2010 at 10:15am
Wow, 20. I do not see them all listed on the HQ website. 11 are listed for Atlanta.
Comment by kba — March 15, 2010 at 11:04am
Comment by Marie — March 15, 2010 at 12:16pm
Rogue do-win black, size 37 which is a US Men's size 5 (women's 6.5-7).
I have had them for 1 year and a few months. They are still in good condition, but I would like to get a pair of the women's series that are out, as those will be a little narrower (the Rogue's are a men's size and run a little wide).
Here is a picture (they look the same)
http://buyweightliftingshoes.com/reviews/rogue-do-win-shoes/
mine are not the 2010 obviously, but from the article they said the 2010 has shorter straps.
Thanks
Comment by kba — March 15, 2010 at 12:35pm
Comment by Marie — March 15, 2010 at 1:03pm
Hey, I signed up to run the Fallen Heroes 10k at Lake Lanier on April 10. There's also a 5k and 1k...anyone else interested in doing this? You can find out about it http://fallenheroesofgeorgia.com/ - just click on the events. See you tonight!
Comment by Mike B. — March 15, 2010 at 4:00pm
Comment by sarah — March 15, 2010 at 7:04pm
http://www.muscledriverusa.com/peba20sewowe.html
Basically I want to get a pair of this women's series. I will look around to see what other websites sell them for the best price and what other colors.
Comment by kba — March 15, 2010 at 7:31pm
Comment by Marie — March 15, 2010 at 8:05pm
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