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Wednesday, 03.10.10: Is it Spring or is it a mean joke?

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The weather has been nice the last few days...if only we could workout outside everyday!

 

ATLANTA BRAVES:

If you are interested in going to the Braves Opening Day...make sure you sign-up on the board in the gym and post on here...We will see if we can get discounted rates.  What can be better than baseball, sun, beer and hotdogs?

REGIONALS:

If you are able to go to Regionals and want to go please sign-up on the board in the gym.  There will be some fierce competition in Jacksonville this year and CFOTM will be tough to beat.  If you are interested in competing we will be having some meetings and extra training sessions.  Only eight teams qualify to go to Aromas, Ca and CFOTM has a very good chance of sending at least one team. 

Did you all enjoy the Filthy Fifty?  What a ridiculously hard workout right? You should all be very proud of completing it and look forward to the next time we do it so you can kick it's butt again!

REMINDER GOING OUT FRIDAY NIGHT AND TEAM WOD SATURDAY!

 

20 Comments:

1. I really don't have anything to say but it's only been a day and I miss you guys...I'm hoping to be back tomorrow, if I can get a shoe on my foot.
Comment by Laura — March 10, 2010 at 9:32am
2. Hey Laura, can we see some pictures of your toe?
Comment by Vas — March 10, 2010 at 10:16am
3. Laura, quit whining and get back in the gym. I am sure that Toby can find something for you to do. Besides, I have a Jerry node growing on my hand. Now that is serious!
Comment by sam g — March 10, 2010 at 11:32am
4. Vas, there are a couple of pics on FaceBook.

I'm thinking about coming in at 5 (since no KBs are involved) for the WOD before I head to yoga.

Do I even want to know what a Jerry node is??
Comment by Laura — March 10, 2010 at 11:40am
5. I sincerely believe that Laura getting hurt is god making her take rest days. If you took them voluntarily, he wouldn't force you. It's like when parents make kids eat their veggies...
Comment by Marie — March 10, 2010 at 11:40am
6. laura, you shouldn't test god. i mean, if you go to the gym more than 10 days in a row he might break your leg or something.
in other news:
the security letters i'm typing in are: YAKN. yaking? i'm glad i didn't come in today.
Comment by sarah — March 10, 2010 at 1:11pm
7. Wow, the filthy fifty sounded brutal! I'm feeling better except for this nasty cough! Fight class doesn't want me with itt, so maybe I'll be able to give the WOD a shot. It's been a week, I hope I don't die!

Laura, sorry about your toe!
Comment by Frances — March 10, 2010 at 2:08pm
8. Frances has FRAN cough. You will learn about that after you do FRAN. Wear a mask though.
Comment by Sam G — March 10, 2010 at 2:42pm
9. In other news: Toby is a Lululemon Ambassador!!!!!!Way to go!!! Wooot Wooot! Now everybody needs to go visit our friends Isabelle and Rose at the Virginia Highland store and buy lots of stuff. I was in there today and they have some smoking clothes for women and men. They even have capri pants for men. You know you want them Toby. Be like me.
Comment by Sam G — March 10, 2010 at 2:46pm
10. Ring dips. Terrific. I have a broken right calf muscle from yesterday's box jumps, jumping pull-ups, and double-unders. And Laura has more energy than anybody I know.
Comment by danielle — March 10, 2010 at 4:37pm
11. the good news about this gym Laura is shoes are not required! So it doesn't matter that your foot doesn't fit in your shoe. However I think a day of rest is good...
Everyone start thinking good thoughts so we can get the sun out again later in the week...this dreary weather bites!
Comment by toby — March 10, 2010 at 5:20pm
12. Okay, y'all win. I'm taking the day off, nothing but yoga for me today.

See you all in the morning, with or without shoes.
Comment by Laura — March 10, 2010 at 5:54pm
13. still have post-wod haze and shakes so string of random thoughts. chandler + toby for p.m. wods tonight = double-whammy of coaching awesomeness. marie, missed you. sorry you're sick. 100 ring dips tonight. i swear my chest is swollen. not necessarily a bad thing. billy is already a machine. forget what those tshirts say about making him into one. i'll wod with jonathan any day. one hell of a hard worker. saw lots of hard work being done by 7pmers as i was leaving.
Comment by danielle — March 10, 2010 at 9:25pm
14. Danielle, you're a stud. When I grow up I want to be like you! If I'm staring, it's not anything romantic, I swear! I'm trying to observe the technique!

16:31 with blue bands. After a week off, I'm just glad I survived!
Comment by Frances — March 10, 2010 at 9:30pm
15. So, I ended up teaching every single class today... and I loved it! You guys are awesome! I wish I could teach every class everyday.

So, let me get this straight: Danielle says her chest is swollen, and Frances is catching herself starring...
Comment by Chandler — March 10, 2010 at 10:21pm
16. Chandler- I think you should teach every class...but then what would Marie and I do? I guess we could just watch you in awe! Maybe we could even take one of your classes if you would be kind enough to allow us in.

Great work today everyone!
Comment by toby — March 10, 2010 at 10:25pm
17. Sorry Chandler, I know my evening kids are alluring but you can't have them. They are mine. Sorry to miss you guys today- I will see you tomorrow!
Comment by Marie — March 10, 2010 at 10:30pm
18. Toby, we talked about this: you go market, and I'll coach. Just shove people in, and I'll reel them.

To everyone else: if you snatched anything tonight besides the PVC pipe and you have nothing to do Saturday, you have no choice but to compete in the weightlifting tournament on Saturday. It will be sooooooo much fun! Seriously... you don't have a choice... if I catch hearing that you sat on the couch on Saturday, I'm coming after you!!!
Comment by Chandler — March 10, 2010 at 10:32pm
19. Wouldn't you know, swollen chests abounding and I had to leave early.
Comment by Sam G — March 10, 2010 at 10:34pm
20. Just snorted reading these comments. Frances, thank you! You are becoming quite the stud yourself. Your pullups have really come a long way! I can still remember them from my first wod at OTM when we did Helen. So much fun in the gym last night...looking forward to more this evening. =)
Comment by danielle — March 11, 2010 at 8:56am

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