phone: 404-333-2700
address:
290 Martin Luther King Jr. Dr. SE, B-103
Atlanta, Ga 30312
About CrossFit On The Move
Who we are.
CrossFit On The Move is a 3,200 sq/ft. fitness coaching facility located in Atlanta, Georgia. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
What we do.
So what does that really mean? It means that at CrossFit On The Move you will not find rows of stationary bikes and weight machines. But you will find pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest of schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Who we serve.
CrossFit On The Move is for you if you:
Want to get in shape but don't know how to design a fitness program
Dislike the impersonal "GloboGym" environment
Have lost interest in your gym routine or get bored with your workouts
Think you don't have time to exercise
Are looking to get faster or stronger for your sport
Are no longer seeing results with your current training regimen.
Our community at CrossFit On The Move is diverse; it includes members of our military, full-time moms, kids, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit On The Move.
Our promise to you.
We promise to help you reach all of your fitness goals, by providing a professional environment and knowledgeable staff dedicated to helping you reach all of your goals.
