Check Out the OTM'ers who took on the weather and the obstacles together!

AMAZING EFFORTS ALL AROUND THIS WEEKEND!

WOW!  What an incredible weekend!  We had people doing all sorts of exciting things this weekend.  We had two amazing Team WODs, some great open gym time and several of you out in the community competing!  The weather was terrible and yet you still went out and competed in the Garage Games and the Tough Mudder!  Very impressive!

50/50 Share the Love Event This Saturday

Tomorrow is Valentine’s Day and so this weekend we want to share the love with you!  It’s our 50/50 Share the Love Event!  It’s your chance to bring in your friends and loved ones in for a Team WOD to see exactly what it is you do in the gym!

Now should any of your friends decided to sign up, you get 50% off one month for each friend that signs up, and your friend gets 50% off their first Month!  Don’t miss out on this great opportunity!

Bring whoever you want to the event on Saturday for the 10am Team WOD. It’s going to be a lot of fun!

HEC V and BODY FAT TESTING!

The HEC V officially starts on Feb 29, you will see more about it in tomorrow’s blog post. But here are some important dates.

Body Fat Testing:  It is open to everyone! The cost is $25 cash or check to Bali, the tester.  If you are taking part in the HEC or want to get dunked again in 5 weeks you can pay $40 and save $10!

Grant Park: Tuesday Feb 21st 6-9am and 4-7 PM…Sign-up in the gym

Alpharetta: Tuesday Feb 28 6-9am and 4-7PM…Sign-up in the gym.

You can attend either dunking.

Also we will have a nutrition 101 seminar that will provide you with a sample meal plan and talk to you about the basics of Paleo on Feb 25th.

* we will have all the HEC details out to you tomorrow!