HEC V Information…

Healthy Eating Challenge V (HEC V)
a.  The start date of is February 29th, 2012 (Leap Year)…but there are events leading up to it.

b. The buy-in is $100 – $40 of that you pay directly to Bali the Body Fat Tester.  We were able to get a discount for two dunks.
i.  Grant Park your dunks are February 22, 2012 from 4-7pm and April 10 from 4-7pm
ii.  Alpharetta your dunks are February 28, 2012 from 4-7 pm and April 11 from 4-7pm

c.  We will have Nutrition Seminar at both locations on Saturday February 25, 2012 from 10-12.
i. This will include the basics of Paleo and healthy eating
ii.  A two week sample food guide
iii.  Several references
iv.  It will be an open forum so we can hopefully answer all your questions.

d.  There will be weekly food logs turned in via google docs, and you will recieve feedback weekly.

e. We will take before and after photos on your dunk days, so we can see your physical change.

f. We have two potlucks scheduled.
i. Sunday March 18th 3-5 pm at Trainer Craig’s house in Grant Park
ii. Sunday March 25th 3-5 pm at Trainer Marjorie’s house in Alpharetta.
*The potlucks are designed to help you see what other people are cooking and help keep you on track.

g. Jack and Jill Event March 24th 2012
i. This is a partner event, Male/Female get it…Jack and Jill?
ii. We are putting this event on with our friends from Warrior Pride Fitness
iii. This will be 4 hour event with multiple WODs
iv. We will be publishing more details soon.

h. The Payouts
i.Winner gets 6 months free Unlimited Membership  + ($)
ii. Second Place Gets 4 months Free Unlimited Membership + ($)
iii. Third Place Gets 2 Months Free Unlimited Membership + ($)

i. Everyone who participates automatically gets upgraded to unlimited access to the gym for the entire six weeks!