Closed This Weekend While our Trainers attend this course!

We Are Closed this Saturday as we are hosting the CrossFit FootBall Cert and our trainers will be attending!  Get out and do a 5K!

 

 

Are You Ready for Some Football?!?

We are hosting the CrossFit Football training course in Grant Park, so if you are ready for some football, we are ready for you.  Check out the course description below:

The CrossFit Football Seminar is a two-day basic introduction to the CrossFit Football concepts, movements and level of intensity needed to be successful playing football.  In the seminar, athletes will be provided a foundation of training for football.  Participants will be taught the basic movements for training, sprinting and drills.  This will include directional running, agility drills and a workout in a group setting.  Also, registrants will receive information on nutrition/diet, programming and film study—film study is done to show the practical application of CrossFit movements to football.

For a little more insight into this course, check out the FAQ here.
To register for the course, please click here.

For an event flyer, please click here.