Category Archives: Nutrition
Happy V-Day! What Food Really Means? Part 2 of 2
What Food Really Means? Part 2 of 2 by Dr. Shawn Byler There are many reasons we get to adulthood with a less than healthy relationship with food and our body. Parents often give food for a variety of well-intentioned… Read more…
Meatza from Marks Daily Apple!
There is much about meatza that makes our mouth water: the juicy, high-protein meat “crust,” the toppings that satisfy our cravings for pizza and the fact that we can eat it with our hands like traditional pizza. But even the… Read more…
How Much Have Human Dietary Requirements Evolved in the Last 10,000 Years? by Mark Sisson
A hallmark of the Primal Blueprint is that our genetics were shaped by our ancestral environment. That the foods to which we had access, the amount of sun and stress and sleep to which our bodies became accustomed, the movement… Read more…
Do You Objectify Your Own Body?
Meet Shawn Byler, CFOTM Guest Blogger. Shawn will post her thoughts on life, nutrition, working out and more! Look for more articles from Shawn in the new year. For more on Shawn, check out the CFOTM December newsletter (click… Read more…
Throw Away Your Scale! (Part 2)
Meet Shawn Byler, CFOTM Guest Blogger. Shawn will post her thoughts on life, nutrition, working out and more! Look for her weekly articles over the coming weeks. For more on Shawn, check out the CFOTM December newsletter (click here… Read more…
Throw Away Your Scale! (Part 1)
Meet Shawn Byler, CFOTM Guest Blogger. Shawn will post her thoughts on life, nutrition, working out and more! Look for her weekly articles over the coming weeks. For more on Shawn, check out the CFOTM December newsletter (click here… Read more…
Should, Shouldn’t, Should’ve = Total Crap!
Meet Shawn Byler, CFOTM Guest Blogger. Shawn will post her thoughts on life, nutrition, working out and more! Look for her weekly articles over the coming weeks. For more on Shawn, check out the CFOTM December newsletter too (check… Read more…
HEC IV Warm Up – The Series Begins Here
You wouldn’t start a WOD without a warm up. Make sure you warm up your food stocks before the Healthy Eating Challenge’s “3, 2, 1, Go!” on September 10. Whether this is your first or your fourth HEC with CFOTM,… Read more…
Why Try Paleo – Part 1 in the HEC IV Series
CrossFit’s mantra, called “World Class Fitness in 100 Words,” starts with the word “Eat.” Not “lift.” Not “squat.” Not even “pull-up.” Lifting doesn’t enter the equation until sentence three out of eight. The first twenty-six words of one-hundred are dedicated… Read more…
The Insulin Factor – Part 2 in the HEC IV Series
We live cushy lives. Sometimes we are so stressed that it may hard to believe, but we’ve got it made. We live very differently than most humans have throughout history. Food is easy to acquire and it’s cheap. Our bodies… Read more…
