Category Archives: Nutrition
A St. Patricks Day Frittata
A St. Patricks Day Frittata by Kimberly Leavitt I really like the Paleo diet because it eliminates a lot of foods that cause inflammation and disease. With so many friends with allergies to dairy and gluten, I have been promoting… Read more…
“Breakfast. It’s what’s for dinner.”
by Jane McLain I’ve gone back and forth about whether or not sweet potatoes are Paleo-approved. Some websites say they’re OK, others say to stay away from them. The whole9life.com website is where I go for most of my questions… Read more…
New Blogger Jane McLain…Paleo Potluck this Weekend!
*Remember we have the Paleo Potluck in Grant Park Sunday! Make sure you get on the list! * Remember to sign up for the Jack and Jill Event on March 24th with some great prizes! I think I was a… Read more…
Liquid Death…take special note HEC’ers
Liquid Death Written by Calvin Sun With the increasing popularity of the Paleo Diet, many people are turning to agave nectar as a sweetener in many of their favorite recipes. It’s understandable to see why people would think of using… Read more…
Get This! The Insulin Factor
Get This! The Insulin Factor by Jenn Purdy We live cushy lives. Sometimes we are so stressed that it may hard to believe, but we’ve got it made. We live very differently than most humans have throughout history. Food… Read more…
HEC Week 1- A Food Reset
HEC Week 1 – A Food Reset by Jenn Purdy (Reposted from October 2011) Here we go! Week one. The Healthy Eating Challenge is about reseting, not only of what’s in your pantry and on your shopping list, but… Read more…
Why Try Paleo?
Tomorrow we kick off the HEC V, tonight we have the body fat test in Alpharetta from 4-7. Today is the last day to sign-up for the HEC! So do it! Why Try Paleo? by Jenn Purdy (Reposted from September… Read more…
Slimming Down For An Event, Trip or Person = Emotional Destruction
Alright folks we are getting ready for the HEC V! It kicks off this Wednesday! There is still time to register if you want to compete. Today and tomorrow all HEC’ers will be receive an email with all the info… Read more…
The Ultimate Guide to Eating Paleo!
More Health and Fitness News & Tips at Greatist. Read more…
Where The Love Is; The Kitchen
Reminder that our HEC V kicks off next week, Feb 29th! If you are in Grant Park, your body fat testing is this Wednesday from 4-7pm. Make sure you sign up before tomorrow! Where The Love Is; The Kitchen… Read more…
