Category Archives: Nutrition
Where The Love Is; The Kitchen
Reminder that our HEC V kicks off next week, Feb 29th! If you are in Grant Park, your body fat testing is this Wednesday from 4-7pm. Make sure you sign up before tomorrow! Where The Love Is; The Kitchen… Read more…
Happy V-Day! What Food Really Means? Part 2 of 2
What Food Really Means? Part 2 of 2 by Dr. Shawn Byler There are many reasons we get to adulthood with a less than healthy relationship with food and our body. Parents often give food for a variety of well-intentioned… Read more…
Whole 30…prep for HEC V Starting on the 29th!
As we get ready for our Healthy Eating Challenge starting on Feb 29th. I felt like this was a great reference to get you started and thinking in the right direction! What is the Whole30™? Certain food groups (like sugar,… Read more…
Anna has a blog!
Alright folks, this is well overdue…but our awesome trainer and friend Anna Bullis has put together an awesome new nutrition blog with photos and descriptions of everything she is eating and cooking! It’s pretty great! Check it out! *IMPORTANT NOTE…BOTH… Read more…
Meatza from Marks Daily Apple!
There is much about meatza that makes our mouth water: the juicy, high-protein meat “crust,” the toppings that satisfy our cravings for pizza and the fact that we can eat it with our hands like traditional pizza. But even the… Read more…
How Much Have Human Dietary Requirements Evolved in the Last 10,000 Years? by Mark Sisson
A hallmark of the Primal Blueprint is that our genetics were shaped by our ancestral environment. That the foods to which we had access, the amount of sun and stress and sleep to which our bodies became accustomed, the movement… Read more…
Do You Objectify Your Own Body?
Meet Shawn Byler, CFOTM Guest Blogger. Shawn will post her thoughts on life, nutrition, working out and more! Look for more articles from Shawn in the new year. For more on Shawn, check out the CFOTM December newsletter (click… Read more…
Throw Away Your Scale! (Part 2)
Meet Shawn Byler, CFOTM Guest Blogger. Shawn will post her thoughts on life, nutrition, working out and more! Look for her weekly articles over the coming weeks. For more on Shawn, check out the CFOTM December newsletter (click here… Read more…
The Weather is Frightful…so make some soup!
Almost everything you need to make Hot Diggity Soup is probably in your fridge and pantry at this very moment! Hot Diggity Tomato & Mushroom Soup Written by Michele Vieux Soup, there it is! Yes, I have been on a… Read more…
Throw Away Your Scale! (Part 1)
Meet Shawn Byler, CFOTM Guest Blogger. Shawn will post her thoughts on life, nutrition, working out and more! Look for her weekly articles over the coming weeks. For more on Shawn, check out the CFOTM December newsletter (click here… Read more…
