Category Archives: Blog
Saturday, May 19th, 2012
We will be closing the gyms to participate in a fund raiser hosted at CF Atlanta. The project will benefit Greg Glassman’s CrossFit school/gym in Kenya. Where – CF Atlanta When – Saturday, May 19th – 10a-4p Donation Suggested –… Read more…
Memorial Day
Monday, May 28th we will be hosting a “Memorial Day Murph” event at the Grant Park location. All details for registration can be found here. http://www.memorialdaymurph.com/index.html. This event will be open to whomever would like to participate. We will also… Read more…
Oly Lifting Class
We will be hosting an Olympic Lifting Seminar taught by the team from Peak Performance Weighlifting on June 23rd. It will be an all-day event, at a cost of $200 per attendee, but there are only 25 17 spots! These… Read more…
The Perfect Paleo Chip
By Kimberly Leavitt I love trying to eat 5 times a day. It’s definitely a switch from my previous routine of skipping meals and drinking instant coffee! Being prepared is a key component in a healthy diet. Today, for example,… Read more…
New Contact Info
Just a heads up to let you all know that we are in the process of updating the website. Some of you have been having trouble logging in and the updates are the cause of that. We are working to… Read more…
Killing the Fat Man – Episode 4
Sotts Press
In case anyone is wondering about today’s WOD, here is a video demonstration of Sotts Press. Read more…
Transitions
Current members, former members, and to all who have been around or associated with CrossFit On The Move in the past few years, My name is Jim Chambers, I’m the new owner of the gyms; many of you have heard… Read more…
Mud Run!
By Pam Fox What is it with these Mud Runs becoming so popular? Why is it fun to get muddy and torture your body over 6 foot walls and through freezing water? Because it’s FUN! I can honestly say… Read more…
“Killing the Fat Man” – Episode 3
Killing the Fat Man – Episode 3 Here’s the next episode! Read more…
