Monthly Archives: February 2012

Tips and Tricks for protecting your hands

Tips and tricks for protecting your hands. Read more…

WOD for March 1, 2012

6 Sets of: Snatch + Hang Snatch 2 min Rest 5 RFT: 10 Hang Power Snatch (#95/#65) 30 DUs Read more…

WOD for February 29, 2012

HEC V WOD take 15 min to find 1RM Back Squat For time: 800m Run 40 KBS (#35/#26) 40 Box Jumps (20″) 40 situps 40 Push Press (#45/#35) 40 Back Squats (#45/#35) 40 Burpees Read more…

HEC Week 1- A Food Reset

HEC Week 1 – A Food Reset by Jenn Purdy (Reposted from October 2011)   Here we go! Week one. The Healthy Eating Challenge is about reseting, not only of what’s in your pantry and on your shopping list, but… Read more…

WOD for February 28, 2012

4 Sets of: 4-6 Bench Press @ 20X1 Rest 90 seconds Max Reps Strict Pull-Ups Rest 90 seconds 5 RFT: 10 Hand-release Push-ups 20 KBS (#53/#35) 200m Run *Body Fat Testing for CFA Read more…

Why Try Paleo?

Tomorrow we kick off the HEC V, tonight we have the body fat test in Alpharetta from 4-7.  Today is the last day to sign-up for the HEC!  So do it! Why Try Paleo? by Jenn Purdy (Reposted from September… Read more…

WOD for February 27, 2012

5 RFT: 500m Row 25 WBS (#20/#14) Rest 3 minutes   Reminder: HEC Body Fat Testing in Alpharetta Tuesday from 4 – 7 PM!!! Read more…

Slimming Down For An Event, Trip or Person = Emotional Destruction

Alright folks we are getting ready for the HEC V!  It kicks off this Wednesday! There is still time to register if you want to compete.  Today and tomorrow all HEC’ers will be receive an email with all the info… Read more…

WOD for February 26, 2012

Sunday = Funday   Read more…

WOD for February 25, 2012

9AM: CrossFit Open WOD 12.1 10AM: Paleo 101 Read more…