Monthly Archives: December 2011
CrossFit Games Marathon on ESPN2 Today! Happy New Year!
CrossFit Games Marathon on ESPN2 will run from 1:00 pm to 7:00 p.m. Today! Set your DVR! Happy New Year! We are ready to get this year started! Are you? Read more…
WOD for December 31, 2011
Trainer’s Choice Happy New Year! Read more…
NEW YEARS EVE!
New Years in Times Square from 2008! What are you doing for New Years Eve? Here is a fun countdown timer and view of the world! Read more…
CrossFit Women
CrossFit Women…IMPRESSIVE! Some good points made at the start! What are you goals for 2012? Read more…
WOD for December 30, 2011
“12 Days of Christmas” (New Year Remix) 1 – 100m Run 2 – Power Cleans (#135/#95) 3 – Ring Dips 4 – Dumbbell Ground to Overhead (#45/#30) 5 – Burpees 6 – T2B 7 – Push-ups 8 – Box Jumps… Read more…
WOD for December 29, 2011
Four Sets of: Dumbbell Shoulder Press x 4-6 reps @ 20×1 Rest 90 seconds Good Mornings x 6-8 reps @ 30×1 Rest 90 seconds Then, 4 Min AMRAP: Push Press x 10 reps, #95/#65 Pull-ups x 10 reps Rest 4… Read more…
The New Year is Coming!
The New Year is Coming! Well with the end of 2011 coming to an end quickly, and we wanted to make sure we were ready for it! My dad and dad are in town this week and the way… Read more…
WOD for December 28, 2011
Five sets of: Snatch + Overhead Squat x 3 reps (perform one snatch followed by three overhead squats) Rest 2 minutes; Then Four Rounds for Time of: Hang Power Snatch x 10 reps, #115/#75 Box Jumps x 20 reps, 24″/18″ Read more…
WOD for December 27, 2011
Performance Four Sets Of: Front Squat x 3-5 reps @ 30X1 Rest 20 seconds Pull-ups x Max reps Rest 3 minutes Then 10 Min AMRAP: Power Clean x 10 reps, #155/#105 Burpees x 10 reps Read more…
WOD for December 26, 2011
Open Gym 9-10 Team WOD 10-11 Trainers Choice Open Gym 11-12 Read more…
