Anyone can CrossFit! HEC V already has 17 Participants…Are you in or out?!
The HEC is fast approaching…Today in Grant Park we have the body fat testing from 4-7pm. Measurements and photos as well. Saturday starting at 10am we will have a Paleo 101 lecture at both gyms. The coaches will be around… Read more…
Happy Birthday Dani! Body Fat Test Video and Explanation
Watch this Video! This is a video of what your body fat test will be like (Our tester Bali has you enter on your stomach) Grant Park: Testing day is tomorrow Wednesday Feb, 22 from 4-7pm! Please sign-up in the… Read more…
Where The Love Is; The Kitchen
Reminder that our HEC V kicks off next week, Feb 29th! If you are in Grant Park, your body fat testing is this Wednesday from 4-7pm. Make sure you sign up before tomorrow! Where The Love Is; The Kitchen… Read more…
50-50 Event Tomorrow 10AM!
We’re bringing back the CFOTM 50-50 Event in February…. this time it’s the “Spread the Love” edition. So what makes it the “Spread the Love” edition? It’s February, of course, the month of LOVE {ahhhh, how sweet} … Read more…
50-50 Event…HEC V…Body Fat Test…
As all of you should know by now…and if you don’t you know now…Saturday is our 50-50 Event! We want to give you the opportunity to share what you do here at CFOTM with your friends and family…so make sure… Read more…
HEC V Information…
Healthy Eating Challenge V (HEC V) a. The start date of is February 29th, 2012 (Leap Year)…but there are events leading up to it. b. The buy-in is $100 – $40 of that you pay directly to Bali the Body… Read more…
Happy V-Day! What Food Really Means? Part 2 of 2
What Food Really Means? Part 2 of 2 by Dr. Shawn Byler There are many reasons we get to adulthood with a less than healthy relationship with food and our body. Parents often give food for a variety of well-intentioned… Read more…
Amazing Efforts, 50/50 Event, HEC V and Body Fat Testing!
AMAZING EFFORTS ALL AROUND THIS WEEKEND! WOW! What an incredible weekend! We had people doing all sorts of exciting things this weekend. We had two amazing Team WODs, some great open gym time and several of you out in the… Read more…
Tough Mudder and Garage Games…gyms are still both open!
We have several people competing this weekend either at the Tough Mudder or the Garage Games! We want to wish you all good luck! For the rest of you, both gyms are OPEN for regular hours! Mudder %(^@*# !!!… Read more…
