About CrossFit On the Move

Who We Are

CrossFit On The Move is a members-only fitness facility with two locations in metro-Atlanta. CFOTM offers group and individual coaching utilizing the CrossFit methodology of constantly varied functional movements executed at high intensity.

What We Do

At CFOTM there are no rows of treadmills, ellipticals and weight machines.  There are pull-up bars, kettlebells, barbells, dumbbells, jump ropes and rowing machines.  There is wide open space for squatting, running, jumping, rope climbing, lifting and throwing – space to move a body the way it is supposed to be moved.  Movements people perform in day-to-day life.  But, at CFOTM, they are performed at an intensity designed to elicit the most extensive physical and mental adaptations possible.  These “functional movements executed at high intensity” are the cornerstone of CFOTM training.

Boredom is never a part of CFOTM’s training program – that’s the “constantly varied” part of the CrossFit definition.  The classes are one hour with each day offering a WOD (workout of the day) that is scalable to suit any fitness level and programmed to fit into to the busiest lifestyles (read: one hour classes).

The CFOTM fitness programming aims to improve capacity in ten recognized fitness domains: cardio-respiratory endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance; and accuracy. The outcome is comprehensive physical fitness and restored vitality offering members the ability to achieve revolutionary results.

Who We Serve

CrossFit On The Move is for everyone.

At CFOTM, age and athletic ability are not a factor.  Members are all ages and sizes including executives; successful business owners; doctors; moms; and students all working out side-by-side to improve their health and fitness.  CFOTM members all have one common goal – to realize a healthier lifestyle.  Notice one important point, that goal does not care about socioeconomic background, athletic ability or current pants size.

The CFOTM Promise to You

CFOTM promises to help you achieve all of your health, wellness and fitness goals.

CFOTM provides all the resources necessary to achieve life-changing results.  Those resources go beyond physical training.  It includes nutritional counseling, special events, tracking tools, goal coaching, support and so much more.

CFOTM is more than a gym.  It is a community built on support and encouragement helping people succeed at attaining a healthier lifestyle – and have fun doing it too!