CrossFit On the Move

Welcome to CrossFit On the Move!

At CFOTM, We Are Not Just a Gym—We Use Fitness to Build Strong Bodies and Healthy Communities.

WOD

February 7, 2012

8 Sets of Shoulder Press
5-3-3-2-2-1-1-1

Rest 2min b/w Sets
(mobilize lower body)

4RFT:
50 DUs
15 WBS (#20/#14)
10 T2B

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The CrossFit Open

So as we all know CrossFit has quickly evolved into a sport of its own. Almost all of us saw or heard about the CrossFit Games being played on ESPN2 and ESPN3 last year and it is expected to do be on there again this year. The great thing about CrossFit is, it is open to everyone. Everyone is allowed to compete for a chance to make it to the CrossFit Games in LA. Your chance starts with the CrossFit… Read more…

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